If you’re reading this right now, then I’m going to take a guess that there’s a part of you asking: Have I missed my chance? Am I too old, too behind, too late to change my life? I want you to take those questions as a sign you’re actually ready for more, let me explain.

We’ve all been there… you have a task to do, but instead of getting started, you suddenly feel the urge to clean the kitchen, scroll social media or research a topic that has nothing to do with your actual work. Here’s what to do when you’re procastinating.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for February.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from my journey.

Feeling lost? In this instalment of the What Am I Doing With My Life Series, I share actionable advice, tips and insights from Courtney Smith, a Stylist, Creative Director, Presenter and all-round style maven.

Burnout isn’t just a personal issue - it’s a workplace epidemic. Discover how your corporate culture can be a shield against burnout, not a contributor.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for January.

Putting your needs last can be a deeply ingrained pattern. If that resonates with you, know that you’re not alone. Being in tune with your needs is a transformative process, one that begins with two essential steps - let me explain.

Hard times don’t have to stop you - they can be the very catalyst for finding your true purpose. Let’s uncover how challenges can drive personal growth.

Starting a new year can feel overwhelming, but it doesn’t have to. This blog provides a thoughtful approach to goal-setting to help you embrace the year ahead with clarity, intention and ease.

Feeling exhausted by end of year reflections and goal setting? Here’s some alternative goal setting advice and important reminders.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for December.

Knowing you want to change your career and actually doing it are two very different things. What stops most people? Fear. Understanding and addressing these fears is crucial to successfully navigating a career transition – let me explain how.

Have you ever felt a longing for something more or a voice inside your head saying, “this can’t be it!” The unmistakable sense that it might be time for a career change. But how do you trust it?

Burnout may feel like the end, but it’s actually the beginning of healing. Learn how to recover and build a life that supports your wellbeing.

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for November.

Burnout is a silent killer of productivity and wellbeing - but it doesn’t have to be. Learn how to recognise, prevent and recover from burnout in every aspect of your life.

A motivated team is the key to a thriving company. So how do you inspire your employees, even when they’re going through tough times? Read to find out.

When life gets hard, motivation often disappears. But what if staying motivated during tough times was easier than you thought? Let me explain…

Welcome to my monthly reflections! This is where I get personal, sharing my monthly highs and lows of running my business as a solo founder, whilst navigating life as a girl in her 30s, who loves to not take life too seriously whilst also having existential thoughts most days. This is my 8 for October.